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Social media refers to websites and applications that enable users to create and share content or participate in social networking. Popular platforms include Instagram, Twitter, Facebook, TikTok, and Snapchat.

PCOM Downloadable Parent Toolkit Includes:

  • Social Media Usage

  • Symptoms of increased social media usage

  • Ways your teens can be impacted by social media

  • How can you be better understand your teens who are using social media

  • Communication and Support Strategies

  • Resources

We hope you find this toolkit helpful in understanding and managing these mental health issues that could affect your young soccer player.

Note: Always consult your healthcare provider for a diagnosis and treatment plan tailored to your individual needs. This information should not be used for diagnosing or treating health problem or disease; anyone seeking personal medical advice should consult with a licensed professional.


Social Media Usage

Social Media: Scoring Goals or Own Goals? A Guide for Parents

Hello to our Soccer family! Social media can be a fun way for your young athlete to connect with friends and follow their favorite soccer stars. However, it also comes with its own set of challenges that could affect their mental well-being. Let's delve into how you can help them navigate the digital world safely. Because we know you all love those cherished weekends watching our kids dribble, pass, and score – soccer ties us together in wonderful ways. Along with teaching our youngsters teamwork and discipline, it’s an opportunity for us to guide them through modern challenges. A significant one today? The digital playground of social media.

Picture this:

You spot your child, after a brilliant match, scrolling endlessly on their phone. Their expressions range from joy to dismay within minutes. Later, you overhear conversations:

"Did you see the video of Riley's penalty miss? It's all over Instagram."

"Jamie got hundreds of likes on that goal celebration post!"

"Taylor's TikTok dance in the team bus went viral!"

Social media is a double-edged sword – while it can boost confidence and camaraderie, it can also be a source of stress, comparison, and even cyberbullying.


When used responsibly, social media can be a fantastic tool for learning and socializing. However, it can also become a source of stress, anxiety, and even bullying. Not to mention, the pressure to maintain a "perfect" image online can be as intense as a penalty shootout!

Signs Your Young Player Might Be Struggling

  1. Obsession with Likes and Followers: If they're constantly checking their phone for social media validation, it's a flag on the play.

  2. Mood Swings: If their mood changes dramatically after using social media, that could be a red card.

  3. Withdrawal from Real-Life Activities: If they’d rather scroll through feeds than kick a ball around, it might be time for a timeout.

  4. Oversharing: Posting every detail, including potentially private or sensitive team information.

Kicking the ball Right in the Digital Field: 

  1. Encourage Open Dialogue: Discuss their online experiences and emotions without judgment.

  2. Set Healthy Boundaries: Limiting screen time, especially after intense matches, can help them stay grounded.

  3. Celebrate the Real, not the Reel: Remind them of their worth beyond likes, shares, and viral moments.

Guiding Our Future Stars Safely Through the Online Pitch: 

  1. Stay Updated: Understand the platforms your child uses and be aware of their benefits and pitfalls.

  2. Discuss Online Etiquette: Talk about kindness, privacy, and the impermanence of the internet.

  3. Monitor, Not Intrude: While respecting their privacy, ensure they're safe and not falling prey to negative influences.


If you notice that social media is seriously affecting your child's emotional well-being, self-esteem, or real-world relationships, consider seeking advice from a mental health professional.


Social media is part of modern life, but it shouldn't control it. By setting boundaries and encouraging open conversations, you can help your young player enjoy the benefits of social media while avoiding its pitfalls. After all, you're their biggest supporter in every aspect of life, including the digital one.

The essence of soccer lies in its real-world joys – the sweat, the teamwork, the field under their cleats. As we cheer them on, let's also ensure our young champions are prepared to handle the virtual world with as much finesse and balance.

Together, with love and guidance, we can ensure they shine both on the field and in the digital arena. 


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