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Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest.

PCOM Downloadable Player's Toolkit Includes:

  • What is depression in teens?

  • Teen stressor

  • Symptoms

  • Depression on the field

  • Communication and Support Strategies

  • Resources

We hope you find this toolkit helpful in understanding and managing these mental health issues that could affect you as a soccer player.

Note: Always consult your healthcare provider for a diagnosis and treatment plan tailored to your individual needs. This information should not be used for diagnosing or treating health problem or disease; anyone seeking personal medical advice should consult with a licensed professional.



Teamwork Beyond the Turf: Tackling Depression Together in Soccer

Hey there, soccer star! We all cherish the energized vibes of a regular soccer training day, right? The rhythm of cleats on the grass, the camaraderie, and the shared passion for the game.


Now, let's imagine a different kind of scenario:


Your teammate Alex, always the one with that infectious enthusiasm, seems...different. Instead of joining the midfield hustle, they're more distant, perhaps even looking lost in thought.

Whispers on the sideline catch your ear:

  • "Did you hear Alex barely speaks in the locker room anymore?"

  • "They've been super quiet, even missed the last team hangout."

  • "Something seems off. They used to live and breathe soccer."

In matches, Alex isn't playing with their usual flair. It's not a skill thing; it feels deeper. Instead of charging forward with confidence, they appear withdrawn, hesitant.

This change in behavior? The quietness, the shift in energy, the withdrawal from things they once loved? This could be signs of depression.

Understanding depression is key. It's more than just feeling down or having an 'off day.' It's a mental health condition that can deeply affect how one feels, thinks, or acts. It can make life's challenges seem insurmountable and can even make soccer – a sport they love – feel burdensome.



Depression can manifest in many ways:

  1. Loss of Interest: No longer finding joy in activities they once loved, like soccer.

  2. Feelings of Sadness: A lingering sense of sadness or hopelessness.

  3. Fatigue: Feeling perpetually drained, even if they're getting plenty of rest.

  4. Withdrawal: Distancing themselves from teammates, friends, or family.

  5. Changes in Performance: Not because they lack talent, but because their mental state affects their physical game.

Taking Action on the Field of Life:

  1. Open Up: Just as you'd call for a ball on the field, it's okay to ask for support off it. Talking to a trusted friend, family member, coach, or counselor can help.

  2. Stay Connected: Engage with your team, even if it's just small chats after training. Connection can combat isolation.

  3. Seek Professional Help: Just as you'd see a physiotherapist for a physical injury, it's okay to see a therapist or counselor for emotional and mental well-being.

Be a Supportive Teammate:

If you notice signs of depression in a teammate:

  1. Listen: Sometimes, just being there and listening can be powerful.

  2. Encourage Professional Help: Gently suggest they talk to someone who can help, whether it's a school counselor or therapist.

  3. Stay Connected: Regular check-ins can show them they're valued and not alone.

Remember: In soccer and in life, teamwork makes the dream work. Understanding depression, supporting each other, and seeking help when needed can ensure that everyone plays their best game both on and off the field.

Depression isn't a sign of weakness or a lack of skill. It's a challenge some face, and with understanding and support, they can find their way back to joy. Together, let's make both soccer and life a supportive journey for everyone!


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